Let us walk on your path towards recovery.

The journey of recovery, though it may seem like an endless road, is one that you don't have to walk alone. Healing is possible, and your path towards healing begins in our supportive and caring environment.

Services on Offer

We adopt an evidence-based approach through various therapeutic modalities, including neuroscience, mindfulness therapy and cognitive behavioural therapy.

Eating Disorders

Through proven and effective behavioural therapy, we facilitate the healing process and initiate a change in behaviour and healthier eating habits for a range of eating disorders such as anorexia, bulimia and compulsive overeating.
 

Addiction Recovery

It’s possible to recover from substance use disorders or other forms of addiction through various therapeutic techniques, including life skills and emotional regulation.
 

Mental Health Support

Alongside eating disorder and addiction recovery, we also offer support for a range of mental health concerns such as anxiety, depression, stress and trauma-related difficulties. This ensures a holistic approach to your wellbeing.
 

Hear More from Our Clients

  • I have known Pam professionally for over 10 years as an expert therapist in both addiction and disordered eating. Pam is incredibly knowledgeable, empathic, wise and humble in her work. We are now working together to bring emotional eating and binge eating disorder training and support to South Africa. I am so grateful to have Pam's expertise on our team to guide us as we grow.
    Emma Murphy - MIACP, CEO of Eating Freely
  • At 21 years old, I was broken. My battle with alcoholism had left me shattered. I had little self-confidence, felt only shame, guilt, and failure. I believed that if I could lose 10 kgs, I would finally be happy. So, I substituted the alcohol with restricting, binging, purging, and excessive exercise.

    Pam was trained in Disordered Eating and quickly recognized my patterns. We began the challenging work of recovery, and despite my struggles she never judged me. She encouraged every success and focused less on my mistakes.

    Gradually, I began to see that life was worth living. It has been 15 years since I found freedom of my obsessive behaviors and am married and have a career.

    I am forever grateful to Pam for her unwavering support and guidance. Thank you, Pam, for everything.

    Jodi - Client
  • I was never enough. I always felt different and insecure. I started comfort eating at age 4 and by age 12 was prescribed diet pills, restricting and binging constantly. At age 16, a friend taught me to purge, and then I found drugs, what a relief, what power, and no appetite. I went into treatment weighing 39 kilograms and stopped using. In recovery, I once again, binged and purged. I took laxatives, my teeth rotted, my skin and nails became dry and brittle and I had no energy. Someone introduced me to Pam. I now believe she was an angel sent to set me straight. We worked together, and still do. She never judged me, she always listened, she got me to see some hard truths, it wasn’t easy. She gave me hope, she gave me tools. She never gave up. I now have a boyfriend, a job, friends, I feel less different. Now and then, that devil pops up. I feel stressed and out of control. I might binge, I might purge but it's so rare and I don’t beat myself up. I have a life and I am forever grateful
    Kelly - 27

PRACTICE HOURS

Mon - Fri: 9:00 am - 17:30pm