Your Road to Recovery Starts Now
We seek to understand ourselves better, to accept ourselves more, to judge less and feel a sense of peace and accomplishment for who we are as individuals
The Journey of recovery is likened to a road that never ends
A Real Story of Recovery
and Hope
At 26, struggling with alcohol and drug abuse, I reached a point of hopelessness. Pam was there to guide me through recovery and teach me how to live life without harmful crutches. Now, 11 years later, I am sober and incredibly grateful for her help.
Justin - Client
Getting Help
I offer a range of services to help clients on their journey towards recovery. I offer a free 20 - minute phone consultation for new clients who are interested in learning more about how I can help in their recovery. Please e-mail me to set-up a consultation.
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If you answer yes to some or all of the questions below, I can relate. I have been there and found freedom through my own journey. I am passionate about helping you to find your personal freedom.
COUNSELLING SERVICES
EATING FREELY PROGRAM
This is a 3 - 6 month program offered online or in person. The goal is to give you freedom from your obsessions and find peace with yourself and your body.
ADDICTION RECOVERY
Therapy for recovering addicts and alcoholics who need to replace old habits with new and healthier choices and learn life skills and emotional regulation.
EATING DISORDERS
Therapy for clients suffering from anorexia, bulimia and compulsive overeating. The aim is to enable constructive behavioural changes to facilitate healing and form new healthy habits.
Together, We'll Find Your Way to Wellness
I am passionate about helping people change their lives and believe that everyone has the capacity to heal and grow.
I provide a safe, supportive, and non-judgmental environment where clients can explore their experiences, emotions, and behaviors.
My approach is evidence-based and integrates a variety of therapeutic modalities, including cognitive-behavioral therapy, mindfulness therapy, and neuroscience.
EATING FREELY
A PROGRAM FOR EMOTIONAL AND
BINGE EATING DISORDERS
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This program is a 3 - 6 month commitment which aims to give you freedom from your obsessions and find peace with yourself and your body Eating Freely is a world reknowned program developed by an Irish Psychotherapist Emma Murphy What you sign up for is: A specialist program delivered by qualified professionals. A program the integrates psychology, nutrition and self compassion in a non-diet framework. Breaks unhealthy habits. Disconnects the past from the present. Frees clients from guilt and shame. Eliminates emotional eating. Leaving the client empowered, informed and more at peace with food and themselves.
